Insights from  Ballet professionals

Stretching is crucial in dance and sports, with the type and timing being significant factors. Static stretching can elevate the risk of injury prior to explosive sports, whereas dynamic stretches prime the muscles. Learn more about the insights of Lukas Hinds-Johnson, the resident physiotherapist of the Berlin State Ballet and owner of PhysioX Berlin.

Professional dancer Boris Richir transitioned to arts administration, focusing on inclusive dance education. Inspired by his work with the Boston Ballet's Adaptive Dance department, he founded United Dance in 2017. The organization, which offers tailored dance courses for individuals with Down syndrome, has expanded to seven locations across Europe and the United States.

Claire Lonchampt, a professional ballet dancer, shares her journey from training in Paris to dancing with companies in Zurich, Finland, and the Netherlands, before finally finding fulfillment at Malandain Ballet Biarritz in France. Despite facing challenges such as grueling audition schedules, cultural adjustments, and self-doubt, Claire's experiences have taught her the importance of following her heart and prioritizing her mental health. Her story emphasizes the importance of patience, self-awareness, and courage in pursuing a fulfilling career and life.

Tendinopathy, which includes conditions like tendinitis and tendinosis, often affects dancers, particularly in the Achilles tendon. Learn more about the advice of Lukas Hinds-Johnson, the resident physiotherapist of Berlin State Ballet and owner of PhysioX Berlin, on understanding tendinopathy and tips for recovery.

Jake Burden, a former professional dancer, transitioned from a successful career in ballet due to politics and a persistent knee injury. Despite the challenges, he found fulfillment in teaching and furthered his education to enhance his teaching skills. He founded Ballet Brothers, a platform dedicated to empowering male dancers and fostering a supportive community. Jake encourages dancers considering a career transition to be brave, acknowledging that while it can be daunting, it can also lead to new, fulfilling paths.

Former ballet dancer Jessica Andrew, now a Residential Valuer at National Australia Bank, recounts her career transition. After failing to secure an EU company contract, she returned from Munich to Australia and found her interest in property, leading to her current job. She advises dancers planning a career change to brace for a challenging journey, but asserts it's worthwhile in the end.

Samantha Canedy, an ex-ballet dancer with a Bachelor of Fine Arts from The University of Texas, has extensive experience in performing arts and business development. Currently, she's an account manager at Pivot Pointe's consulting pillar.

Misha Tchoupakov, a renowned ballet dancer, reflects on his career transition and highlights his extensive experience dancing with prestigious ballet companies such as the Bolshoi Ballet and teaching at various institutions worldwide.

Iori Araya earned a scholarship to the Australian Ballet School, danced for the Singapore Dance Theatre, and, overcoming visa and height obstacles, joined the New Jersey Ballet and Ballet Memphis. She attributes her success to perseverance, risk-taking, and timing.

Weronika Frodyma’s path to becoming a soloist for the Berlin State Ballet involved self-development, overcoming physical and emotional challenges, and prioritizing personal growth over ranks. A severe injury served as a catalyst for change, resulting in a more resilient return to the stage and a shift from self-destructive to constructive criticism. This growth inadvertently led to a promotion to a soloist position.